Ankle Sprain Rehabilitation http://bit.ly/9ouInx via @AddToAny # Powered by Twitter Tools
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by Aaron Swisher If there’s one mistake younger wrestlers make in their workout routines, it’s not making the most of their drilling time.  The benefits of a good drilling schedule not only include better technique, but additional weight control and stamina, as well as a wider repertoire of moves.  The following are some guidelines...
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The following protocol is designed to strengthen and increase the flexibility of the muscles surrounding the ankle, which should decrease the chances of incurring another ankle sprain.  Most ankle sprains involve the ligaments on the lateral (outside) aspect of the ankle.  On the lateral portion of the ankle there are three ligaments which help...
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Step 1: To start, the ankle should be placed at 90 degrees. Apply the heel and lace pads and then apply Pre-Wrap to the entire ankle. Step 2: Using the Clock Method: Apply three top anchor strips, overlapping each one: (½ inch starting from the end or insertion of the gastroc or calf muscle...
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