by Jason Wonderlich Shoulder Flexibility Test Starting position Lay prone on the floor with the arms fully extended holding a stick Movement Raise the stick as high as possible, keeping the nose on the ground Measure the vertical distance the stick rises from the floor to the nearest 1/2 inch Repeat the test 3...
How can exercise help my diabetes? Exercise can help control your weight and lower your blood sugar level. It also lowers your risk of heart disease, a condition that is common in people who have diabetes. Exercise can also help you feel better about yourself and increase your overall health. What kind of exercise...
Holiday Healthy Eating While many of us over-indulge this time of year, there are lots of traditional holiday foods that won’t throw you off your healthy diet. The trick is to make healthy choices, and not eat too much in general. Here are some foods you can enjoy guilt-free this Thanksgiving: Turkey: If you...
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