Speed Ladder Drills Forward/Backward Footwork Steps (right and Left) are labeled and sequence is numbered Example: R1, L2, R3 = 1st step with right foot, 2nd step with left foot, 3rd step with right foot 1.) Forward One In: *Move Forward up the ladder, place one foot per square Start R4 L3 R3 L1...
Speed Training **Make Sure to take full recovery after each exercise** Workout D Warm-up Dynamic Warm-up Choose between dynamic warm-up 1 or 2 Footwork Speed Ladder Choose 3 exercises repeat each 2x- sprint out to a mark 10 yards past end of cone Plyo- walk back to start for recovery 3-hop 3x3jumps 3 consecutive...
Crosses - 3 different types of saves on crossed balls-Perform all saves by using proper footwork to get body behind the ball and then using momentum to come through the ball and make save. - 1 represents a near post save - 2 represents a save in the middle of the box - 3...
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