Athletes and training resources
FITNESS DESCRIPTIONS BEEP TEST -21.8 yards in length -The test consists of the runner going back and forth between two lines, making it to each line before the beep -The runner keeps going until they are unable to make it to the line before the beep -Make sure to start your watch when you...
by Aaron Swisher If there’s one mistake younger wrestlers make in their workout routines, it’s not making the most of their drilling time. The benefits of a good drilling schedule not only include better technique, but additional weight control and stamina, as well as a wider repertoire of moves. The following are some guidelines...
The following protocol is designed to strengthen and increase the flexibility of the muscles surrounding the ankle, which should decrease the chances of incurring another ankle sprain. Most ankle sprains involve the ligaments on the lateral (outside) aspect of the ankle. On the lateral portion of the ankle there are three ligaments which help...
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