Swiss ball rotations With hips on swiss ball rotate hips to the right while staying balanced on the ball, hold position for 2 seconds and slowly rotate ball to the left and hold for 2 seconds. With swiss ball against the wall and back against swiss ball place one left ankle behind right knee...
By Joe Kenn Who are we? This is an interesting question if you ask any individual who is classified as a strength and conditioning coach at the high school, college, or professional level. Why? As this career has developed from the early beginnings when Boyd Epley became the first strength coach, the role of...
The best athletes are those who think the fastest when there’s no time to think. by Brian Stammer, editor of SportsVision Magazine You see it in many sports; athletes that seem to defy nature with uncanny anticipation, split-second moves or perfectly-executed blind passes while under severe pressure from opponents. They’re the types of athletic...
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