By Abby As the second semester of my junior year in high school rolled around, I was on soccer high. My club team had just won Surf Cup, the second ranked tournament in the nation for girls’ soccer (quite a large feat for a spud-pickin’ team from little Boise, Idaho). My team and I...
Three days prior to the Broncos’ season opener against Georgia, Daryn Colledge seemed happy as a clam. And, why wouldn’t he be? Boise State University’s starting right tackle has so far moved from North Pole, Alaska to Boise, and appears to be well on his way to even greater things. He is executing a...
C D Paton and W G Hopkins Purpose. High-resistance interval training produces substantial gains in sprint and endurance performance when added to the usual training of cyclists in the competitive phase of a season. Here we report the effect of changing the cadence of the intervals on performance and physiology. Methods. We randomised 18...
C D Paton and W G Hopkins In a recent study, competitive road cyclists experienced substantial gains in sprint and endurance performance when sessions of high-intensity interval training were added to their usual training in the competitive phase of a season. Here we report the effect of this type of high-intensity resistance training on...
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